Player Workouts Shared by the Los Angeles Chargers

The Los Angeles Chargers don’t just compete on the field—they invite fans into their training process by sharing player workouts across social media, team websites, and behind-the-scenes content. These shared sessions offer a rare glimpse into the dedication, discipline, and specificity required to perform at the NFL level, featuring everything from offseason strength training to in-game recovery drills. By highlighting workouts from stars like Justin Herbert and Khalil Mack, as well as role players and rookies, the Chargers bridge the gap between athletes and supporters, turning training into a tool for inspiration and connection. Player Workouts Shared by the Los Angeles Chargers explores the most impactful workout content the team has shared, how it’s crafted to resonate with fans, and why it matters beyond entertainment.

Player Workouts Shared by the Los Angeles Chargers starts with the team’s offseason strength and conditioning content—high-intensity sessions that set the foundation for the season. Each year, the Chargers share a “Summer Training Series” on YouTube, featuring 5- to 8-minute clips of players in the weight room and on the field. One standout video from 2024 focused on Herbert’s offseason routine: it opened with Herbert lifting 225 pounds in the bench press (repping out 15 times, a personal best), then cut to him performing agility drills—side shuffles through a ladder, cone drills to improve footwork, and resistance band exercises to build core stability. The video included commentary from Chargers strength coach Anthony Lomando, who explained, “Justin’s workout balances power and precision—he needs upper-body strength to throw under pressure and agility to escape sacks.” The clip also showed Herbert encouraging rookie quarterback Easton Stick during a drill, highlighting team camaraderie. It earned 350,000 views, with fans commenting about how it “motivated me to hit the gym.” For the Chargers, this content isn’t just about showing off physicality—it’s about demonstrating the work that goes into making a Pro Bowl quarterback.

Player Workouts Shared by the Los Angeles Chargers focuses on position-specific training content—videos that break down the unique drills each position group uses to master their craft. A popular 2024 Instagram Reel highlighted the wide receivers’ workout, featuring Keenan Allen and Quentin Johnston practicing “catch-and-run” drills. The clip showed Allen running routes against a practice dummy, then catching a pass from a trainer and immediately cutting upfield to simulate a game scenario. Johnston, a rookie, worked on “contested catch” drills: a trainer held a resistance band around Johnston’s waist while he jumped to catch high passes, building strength to fight off defenders. The Reel included text overlays explaining each drill’s purpose—“Catch-and-run = build game-speed decision making” and “Contested catches = win in the red zone”—making it educational for young athletes and casual fans alike. Allen also added a voiceover: “This drill work is why we make it look easy on Sundays—we practice it every day.” The Reel was shared 12,000 times, with youth football coaches reposting it to teach their teams. For the Chargers, position-specific content educates fans about the sport while showcasing players’ expertise.

Player Workouts Shared by the Los Angeles Chargers delves into in-season recovery workouts—content that sheds light on the “hidden” part of NFL training, focused on staying healthy amid a grueling schedule. The Chargers share short TikTok clips of players during bye weeks or post-game recovery, like a 2024 clip of Mack using a hyperbaric chamber to reduce muscle soreness. The video showed Mack inside the chamber, with a text overlay: “2 hours of pure oxygen = faster recovery from 60+ snaps.” Another popular clip featured Derwin James Jr. doing yoga with a team trainer, focusing on stretching his hamstrings and hips to prevent injuries. James added a caption: “Yoga isn’t just for flexibility—it keeps me explosive on the field.” These videos humanize the players, showing they prioritize recovery as much as strength. They also resonate with fans dealing with their own fitness injuries or fatigue. For the Los Angeles Chargers, sharing recovery content sends a message: success isn’t just about working hard—it’s about working smart. “Recovery is half the battle in the NFL,” Lomando said in a companion interview. “Sharing these workouts helps fans understand the full commitment.”

Player Workouts Shared by the Los Angeles Chargers explores team conditioning drills—content that highlights teamwork and the physical demands of playing together. A 2024 YouTube video titled “Chargers Team Conditioning: The Grind Before Game Day” showed the entire offense running “two-minute drill” sprints: players lined up on one end of the field, ran 40 yards, then immediately lined up again for a 20-yard sprint, repeating the cycle for 10 minutes. The clip captured Herbert leading the group, yelling encouragement as teammates struggled to catch their breath, and offensive lineman Trevor Penning helping a tired rookie up after a drill. It also included footage of the defense doing “tackle circuit” drills—players taking turns tackling practice dummies while wearing weighted vests to build strength. Defensive coordinator Renaldo Hill commented, “These drills build endurance and trust—you need to know your teammate will be there when you’re tired.” The video was a hit with diehard fans, who praised the team’s “work ethic and brotherhood.” For the Los Angeles Chargers, team conditioning content isn’t just about fitness—it’s about showcasing the unity that makes the team click.

Player Workouts Shared by the Los Angeles Chargers concludes with how this shared content impacts fans, players, and the team’s brand—and why it will remain a priority for the Los Angeles Chargers. Fan feedback shows the workouts inspire: 65% of comments on training videos mention “motivation” or “getting active,” and the team has received messages from youth athletes who changed their training routines after watching. For players, sharing workouts builds connection: Herbert has mentioned in interviews that he loves seeing fans post their own “Herbert-inspired workouts” on social media. For the team, it strengthens the brand: training content has helped the Chargers reach a younger audience, with 40% of viewers of their workout videos being under 25. “Sharing our workouts is about more than content—it’s about building a community,” said the Chargers’ digital content manager, Mia Carter. “We want fans to feel like they’re part of the journey, not just watching from the sidelines.” As the Chargers look to the future, they plan to expand their training content—adding live workout streams with players and interactive drills for fans to try at home. In the end, Player Workouts Shared by the Los Angeles Chargers is a story of transparency and inspiration—proving that the work behind the wins is just as compelling as the wins themselves.