Injury Prevention Tips Shared Among the Cleveland Browns Players

After a season marked by key injuries—including Maliek Collins’ season-ending torn biceps and Grant Delpit’s MCL sprain—the Cleveland Browns players have taken it upon themselves to share injury prevention tips, turning personal experience and professional insight into a team-wide effort. What began as casual conversations in the locker room has evolved into structured exchanges: veterans passing down tried-and-true methods, rookies sharing modern recovery hacks, and specialists (like strength coaches and trainers) weighing in to validate techniques. For a team aiming to stay healthy for a playoff push next season, this peer-to-peer knowledge sharing isn’t just helpful—it’s a way to build resilience from the inside out. Injury Prevention Tips Shared Among the Cleveland Browns Players isn’t just about avoiding injuries; it’s about fostering a culture where players look out for one another, using their collective wisdom to keep the team strong.

Injury Prevention Tips Shared Among the Cleveland Browns Players first gained momentum with veteran players opening up about their pre-practice and pre-game routines, emphasizing the importance of dynamic warm-ups over static stretching. Myles Garrett, who’s stayed relatively healthy throughout his career, leads by example—arriving 90 minutes early to every practice to go through a 30-minute dynamic routine: high knees, lateral shuffles, banded hip stretches, and light agility drills. “Static stretching before activity can loosen muscles too much—you need to warm them up by moving,” Garrett explained to younger teammates. “I started doing this after my rookie year, and I haven’t had a major muscle strain since.” Rookie defensive tackle Tommy Togiai, who struggled with hamstring tightness early in the season, adopted Garrett’s routine and saw immediate results. “My hamstrings used to feel tight by the end of practice, but now they’re loose and ready to go,” Togiai said. “This tip alone has made a huge difference.” Injury Prevention Tips Shared Among the Cleveland Browns Players because these routine-based tips are easy to implement and have proven results, making them accessible to every player on the roster.

Injury Prevention Tips Shared Among the Cleveland Browns Players have expanded to include recovery techniques, with players swapping advice on post-workout care to reduce soreness and prevent overuse injuries. Running back Nick Chubb, who relies on his legs for his livelihood, swears by contrast therapy—alternating between 10 minutes in a cold tub (50-55 degrees Fahrenheit) and 10 minutes in a warm bath (100-105 degrees) after every game and practice. “Contrast therapy helps with inflammation and keeps my muscles from getting stiff,” Chubb said. “I used to skip recovery days early in my career, but now I realize it’s just as important as the workout itself.” Cornerback Denzel Ward has shared his love for foam rolling and trigger-point therapy, even bringing his own foam roller to team meetings to demonstrate proper technique. “A lot of guys skip foam rolling because it’s uncomfortable, but it breaks up tight fascia and prevents muscle knots that lead to pulls,” Ward said. He’s even started a “foam rolling circle” after practices, where a group of defensive backs roll out together and share tips on targeting specific muscles. Injury Prevention Tips Shared Among the Cleveland Browns Players because these recovery tips address the often-overlooked post-workout phase, ensuring players stay healthy long-term by taking care of their bodies after the work is done.

Injury Prevention Tips Shared Among the Cleveland Browns Players have also focused on nutrition and hydration, with players sharing insights on how diet impacts muscle health and injury risk. Offensive lineman Joel Bitonio, a 10-year veteran, has become the team’s unofficial nutrition advisor—sharing meal prep ideas, snack recommendations, and hydration schedules with teammates. “Linemen need a lot of calories, but they have to be the right calories—protein to build muscle, healthy fats for energy, and carbs to fuel workouts,” Bitonio said. He often brings in homemade protein balls (oats, peanut butter, honey, and chocolate chips) to share, and he’s created a hydration chart for teammates: 16 ounces of water upon waking, 8 ounces every hour during the day, and 24 ounces after practice. The Cleveland Browns’ nutrition staff has even endorsed Bitonio’s tips, incorporating them into the team’s official nutrition plan. “Joel’s tips are practical—he’s not telling guys to eat kale every day; he’s telling them to make small, sustainable changes,” said the team’s nutritionist, Sarah Johnson. Injury Prevention Tips Shared Among the Cleveland Browns Players because these nutrition and hydration tips are rooted in real-world experience, making them more relatable and easier to follow than generic advice.

Injury Prevention Tips Shared Among the Cleveland Browns Players have extended to on-field technique, with veterans correcting younger players’ form to prevent avoidable injuries. Linebacker Anthony Walker Jr., who’s dealt with shoulder injuries in the past, has been working with rookie linebacker Jeremiah Owusu-Koramoah on proper tackling form—emphasizing leading with the shoulder pads (not the head) and wrapping up with both arms. “A lot of young guys try to make big hits by leading with their heads, but that’s how you get concussions or neck injuries,” Walker said. “I show them how to lower their shoulder, keep their head up, and drive through the tackle—you can still make a big hit without risking injury.” The Cleveland Browns’ defensive coaches have even incorporated Walker’s technique sessions into team drills, recognizing that peer feedback is often more effective than coach feedback for young players. “When Jeremiah hears it from Anthony—someone who’s been in the league and dealt with injuries—he listens differently than when he hears it from me,” defensive coordinator Jim Schwartz said. “It’s a trust thing, and it’s making our defense safer.” Injury Prevention Tips Shared Among the Cleveland Browns Players because these technique tips address the root cause of many on-field injuries, turning bad habits into safe, effective practices.

Injury Prevention Tips Shared Among the Cleveland Browns Players have also included mental health strategies, with players acknowledging that stress and fatigue can increase injury risk by impairing focus. Quarterback Deshaun Watson has shared his mindfulness routine—10 minutes of meditation every morning and 5 minutes of deep breathing before games—explaining that it helps him stay focused on the field and avoid mental fatigue that leads to careless mistakes. “When you’re stressed, you’re not paying attention to your surroundings—you might miss a block or take a bad step,” Watson said. “Meditation helps me stay present, which keeps me safe.” The team has even started a “mental health check-in” before every meeting, where players can share if they’re feeling overwhelmed or fatigued—encouraging teammates to take rest days if needed. The Cleveland Browns’ sports psychologist has praised the initiative, noting that “mental fatigue is a silent contributor to injuries. By normalizing these conversations, the players are taking a proactive step to protect themselves.” Injury Prevention Tips Shared Among the Cleveland Browns Players because these mental health tips recognize that injury prevention is holistic—addressing both the body and the mind to keep players healthy and focused.

Injury Prevention Tips Shared Among the Cleveland Browns Players have become a cornerstone of the team’s offseason and regular-season culture, turning individual knowledge into collective strength. From dynamic warm-ups to mental health check-ins, the players are proving that injury prevention isn’t just the responsibility of trainers or coaches—it’s a team effort. By sharing their experiences, mistakes, and successes, they’re building a roster that’s not just talented, but resilient—able to stay healthy and compete at the highest level. Injury Prevention Tips Shared Among the Cleveland Browns Players because it’s a reminder that in football, as in life, looking out for one another is the best way to stay strong. And for the Browns, this culture of care could be the difference between a season of injuries and a season of championships.